In this class, you will learn basic yoga poses, easy breathing practices and meditation. This is a perfect class for those that are new to yoga or are seeking a more gentler class. Multiple variations of each pose are provided so that you may adapt it to what feels right for your body. Class ends with a guided meditation and svasana (relaxation).
Bridge Healing Arts Center
304 Main Street
Farmington, Ct 06032
To register go onto www.bridgehac.com
For questions call 860-404-2578
$15 per class
$50 per month for unlimited yoga/qigong classes