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Farmington CT - Yin Yoga with Liz

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Name: Farmington CT - Yin Yoga with Liz
Date: August 13, 2018
Time: 6:00 PM - 7:00 PM PDT
Event Description:
Yin yoga is slower paced and deeply nourishing for the body. Yin targets the connective tissues helping to increase circulation in the joints and improve flexibility. Poses are held longer (2-5 minutes) and props are available so that each pose can be supported and restorative. This class is appropriate for beginner and more experienced students, with multiple options given for all poses. Meditation and mindfulness is woven throughout class. Class ends with a healing, deeply restorative Svasana (relaxation)

Bridge Healing Arts Center
304 Main Street
Farmington, Ct 06032

To register go onto www.bridgehac.com
For questions call 860-404-2578

$15 per class
$50 per month for unlimited yoga/qigong classes

 
Contact Information:
Cindi Sanchez
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