Katherine Grigg, RSMT
- Counseling & Personal Growth
- Fitness & Well-being
As a Somatic Expressive Movement Therapist, I use mindfulness and body awareness as I invite you to be with whatever you are experiencing. I specialize in working with people who are experiencing physical and emotional dis-ease. I also focus on helping people find their voice, find their power, establish appropriate boundaries and follow their hearts. Together we explore what is in the way of connecting to your authentic self.
I help you bring curiosity and inquiry to your experience and invite you to explore what is underneath and what needs to be expressed and supported for deeper healing. I draw on my training in the expressive arts, using movement, gestures, imagery and simple sketches to tap into the innate wisdom of our creative selves and our bodies. I am continually surprised and touched by the messages that we can receive when we listen in this way.
Join me as we explore your connection to self, to others, to the earth, and to Spirit.
[Kate Grigg, Hartford, CT]
Whom to Contact
- Katherine GriggRSMTPhone: (860) 378-8016