Laughter Yoga with Shelley Bell
- Senior Services & Healthcare
- Relaxation & Stress Relief
- Fitness & Well-being
Laughter Yoga is a unique concept where anyone can laugh for no reason and without relying on jokes or comedy. Laughter is a powerful emotion and has all the ingredients required for individuals to change themselves and change the world in a peaceful and positive way. It combines laughter exercises with yoga breathing. I work with groups and teach laughter exercises and laughter meditation. Laughter Yoga strengthens the immune system and boosts ''happy chemistry!'' Participants report sleeping better, waking up happier and looking at life through different eyes. Laughter Club meets twice a month in Northridge, CA. I am also available as a speaker for your group, for programs in senior living facilities, health and wellness events. corporate wellness programs and teaching others to become Certified Laughter Yoga Leaders.
Whom to Contact
- Shelley BellPhone: (818) 368-3375