Mindful Yoga Therapy
- Relaxation & Stress Relief
Mindful Yoga Therapy is an integrative approach to helping clients discover physical and emotional healing through the practices of Mindfulness, Meditation and the tools of Yoga Therapy. Laurie’s unique, personalized, one-to-one approach combines a range of yoga therapy tools and mindful practices that promote optimal health, well-being, and relaxation in both adults and teens. Every mindful yoga therapy session starts with her belief that each person is innately whole, not broken and interconnected with all of life, and takes place in a non-judgmental environment of safety, compassion, and trust.
One of the methods she has found to be powerfully transformational is iRest Yoga Nidra, a system of guided mindfulness that results in deep restoration of the senses, physical, emotional, and mental balance and equanimity for her clients. Laurie also leads Mindfulness Based Stress Reduction for Teens (MBSR-T) small group programs on a regular basis, to give students life long skills.
Whom to Contact
- Laurie AngressPhone: (310) 503-4054
The Healing Collective office located at 500 S. Sepulveda, Ste. 215 Manhattan Beach, CA Between Longfellow Ave and Artesia Blvd.